24.0 km | 02:41:45 | 06:43/km日期: 2024-10-05 08:18 - 平均心率: 140 - 卡路里: 1433 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91.1
Pace: 06'33" / 06'26" / 06'34" / 06'34" / 06'33" / 06'40" / 06'36" / 06'40" / 06'39" / 06'37" / 06'41" / 06'42" / 11'44" / 22'18" / 06'38" / 06'38" / 06'36" / 06'41" / 06'59" / 06'49" / 12'34" / 10'39" / 06'59" / 11'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" (+00'13") | 1000 / 15000 |
| 16 | | 06'37" (+00'12") | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'40" (+00'15") | 1000 / 18000 |
| 19 | | 06'58" (+00'33") | 1000 / 19000 |
| 20 | | 06'49" (+00'24") | 1000 / 20000 |
| 21 | | 06'58" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+00'47") | 1000 / 22000 |
| 23 | | 06'58" (+00'33") | 1000 / 23000 |
| 24 | | 07'12" (+00'47") | 1000 / 24000 |
| 25 | | 06'52" (+00'27") | 39 / 24039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 06'36" | 00:45'56" |
| 8 | 06'40" | 00:52'36" |
| 9 | 06'39" | 00:59'15" |
| 10 | 06'37" | 01:05'52" |
| 11 | 06'41" | 01:12'33" |
| 12 | 06'42" | 01:19'15" |
| 13 | 11'44" | 01:30'59" |
| 14 | 22'18" | 01:53'17" |
| 15 | 06'38" | 01:59'55" |
| 16 | 06'38" | 02:06'33" |
| 17 | 06'36" | 02:13'09" |
| 18 | 06'41" | 02:19'50" |
| 19 | 06'59" | 02:26'49" |
| 20 | 06'49" | 02:33'38" |
| 21 | 12'34" | 02:46'12" |
| 22 | 10'39" | 02:56'51" |
| 23 | 06'59" | 03:03'50" |
| 24 | 11'46" | 03:15'36" |
| 24.0 | 06'47" | 03:15'52" |
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