23.4 km | 04:26:37 | 11:24/km日期: 2024-10-05 06:16 - 總爬升: 405 m - 平均心率: 122 - 卡路里: 1262 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93.8
Pace: 21'01" / 07'33" / 07'49" / 07'58" / 17'25" / 07'52" / 08'27" / 11'32" / 07'39" / 08'35" / 12'55" / 08'48" / 17'31" / 08'59" / 28'02" / 09'24" / 08'55" / 07'05" / 07'40" / 12'35" / 14'43" / 12'27" / 12'09" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'23") | 1000 / 1000 |
| 2 | | 07'33" (+00'28") | 1000 / 2000 |
| 3 | | 07'49" (+00'44") | 1000 / 3000 |
| 4 | | 07'57" (+00'52") | 1000 / 4000 |
| 5 | | 17'25" (+10'20") | 1000 / 5000 |
| 6 | | 07'51" (+00'46") | 1000 / 6000 |
| 7 | | 08'27" (+01'22") | 1000 / 7000 |
| 8 | | 11'31" (+04'26") | 1000 / 8000 |
| 9 | | 07'38" (+00'33") | 1000 / 9000 |
| 10 | | 08'35" (+01'30") | 1000 / 10000 |
| 11 | | 12'54" (+05'49") | 1000 / 11000 |
| 12 | | 08'47" (+01'42") | 1000 / 12000 |
| 13 | | 17'31" (+10'26") | 1000 / 13000 |
| 14 | | 08'58" (+01'53") | 1000 / 14000 |
| 15 | | 28'01" (+20'56") | 1000 / 15000 |
| 16 | | 09'23" (+02'18") | 1000 / 16000 |
| 17 | | 08'55" (+01'50") | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 07'39" (+00'34") | 1000 / 19000 |
| 20 | | 12'35" (+05'30") | 1000 / 20000 |
| 21 | | 14'42" (+07'37") | 1000 / 21000 |
| 22 | | 12'26" (+05'21") | 1000 / 22000 |
| 23 | | 12'08" (+05'03") | 1000 / 23000 |
| 24 | | 23'41" (+16'36") | 383 / 23383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'01" | 00:21'01" |
| 2 | 07'33" | 00:28'34" |
| 3 | 07'49" | 00:36'23" |
| 4 | 07'58" | 00:44'21" |
| 5 | 17'25" | 01:01'46" |
| 6 | 07'52" | 01:09'38" |
| 7 | 08'27" | 01:18'05" |
| 8 | 11'32" | 01:29'37" |
| 9 | 07'39" | 01:37'16" |
| 10 | 08'35" | 01:45'51" |
| 11 | 12'55" | 01:58'46" |
| 12 | 08'48" | 02:07'34" |
| 13 | 17'31" | 02:25'05" |
| 14 | 08'59" | 02:34'04" |
| 15 | 28'02" | 03:02'06" |
| 16 | 09'24" | 03:11'30" |
| 17 | 08'55" | 03:20'25" |
| 18 | 07'05" | 03:27'30" |
| 19 | 07'40" | 03:35'10" |
| 20 | 12'35" | 03:47'45" |
| 21 | 14'43" | 04:02'28" |
| 22 | 12'27" | 04:14'55" |
| 23 | 12'09" | 04:27'04" |
| 23.4 | 23'40" | 04:36'09" |
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