20.5 km | 01:59:47 | 05:50/km日期: 2024-10-06 05:17 - 平均心率: 138 - 卡路里: 1650 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94
Pace: 06'34" / 06'12" / 06'07" / 06'04" / 06'05" / 06'07" / 05'54" / 05'58" / 05'50" / 05'37" / 05'39" / 05'32" / 05'29" / 05'20" / 05'15" / 12'04" / 05'51" / 05'37" / 05'40" / 05'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'28") | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+00'52") | 1000 / 3000 |
4 | | 06'03" (+00'48") | 1000 / 4000 |
5 | | 06'04" (+00'49") | 1000 / 5000 |
6 | | 06'07" (+00'52") | 1000 / 6000 |
7 | | 05'53" (+00'38") | 1000 / 7000 |
8 | | 05'58" (+00'43") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'36" (+00'21") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'31" (+00'16") | 1000 / 12000 |
13 | | 05'29" (+00'14") | 1000 / 13000 |
14 | | 05'19" (+00'04") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 05'50" (+00'35") | 1000 / 16000 |
17 | | 05'51" (+00'36") | 1000 / 17000 |
18 | | 05'37" (+00'22") | 1000 / 18000 |
19 | | 05'39" (+00'24") | 1000 / 19000 |
20 | | 05'48" (+00'33") | 1000 / 20000 |
21 | | 06'12" (+00'57") | 507 / 20507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km puma velocity 2 累積 :
164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'07" | 00:18'53" |
4 | 06'04" | 00:24'57" |
5 | 06'05" | 00:31'02" |
6 | 06'07" | 00:37'09" |
7 | 05'54" | 00:43'03" |
8 | 05'58" | 00:49'01" |
9 | 05'50" | 00:54'51" |
10 | 05'37" | 01:00'28" |
11 | 05'39" | 01:06'07" |
12 | 05'32" | 01:11'39" |
13 | 05'29" | 01:17'08" |
14 | 05'20" | 01:22'28" |
15 | 05'15" | 01:27'43" |
16 | 12'04" | 01:39'47" |
17 | 05'51" | 01:45'38" |
18 | 05'37" | 01:51'15" |
19 | 05'40" | 01:56'55" |
20 | 05'48" | 02:02'43" |
20.5 | 06'12" | 02:05'52" |