7.3 km | 00:31:12 | 04:15/km日期: 2024-10-08 05:26 - 平均心率: 147 - 卡路里: 429 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 95.9
Pace: 03'51" / 03'45" / 04'55" / 03'43" / 05'13" / 03'47" / 04'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'06") | 401 / 401 |
| 2 | | 03'52" (+00'13") | 408 / 810 |
| 3 | | 03'49" (+00'10") | 401 / 1211 |
| 4 | | 03'49" (+00'10") | 406 / 1617 |
| 5 | | 03'45" (+00'06") | 407 / 2025 |
| 6 | | 06'30" (+02'51") | 405 / 2430 |
| 7 | | 03'47" (+00'08") | 404 / 2835 |
| 8 | | 03'39" | 408 / 3243 |
| 9 | | 03'41" (+00'02") | 416 / 3659 |
| 10 | | 03'55" (+00'16") | 403 / 4063 |
| 11 | | 03'57" (+00'18") | 406 / 4469 |
| 12 | | 06'58" (+03'19") | 402 / 4872 |
| 13 | | 03'49" (+00'10") | 401 / 5273 |
| 14 | | 03'44" (+00'05") | 411 / 5684 |
| 15 | | 03'46" (+00'07") | 407 / 6092 |
| 16 | | 03'48" (+00'09") | 409 / 6501 |
| 17 | | 03'40" (+00'01") | 417 / 6919 |
| 18 | | 06'17" (+02'38") | 412 / 7332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 433.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'45" | 00:07'36" |
| 3 | 04'55" | 00:12'31" |
| 4 | 03'43" | 00:16'14" |
| 5 | 05'13" | 00:21'27" |
| 6 | 03'47" | 00:25'14" |
| 7 | 04'04" | 00:29'18" |
| 7.3 | 05'43" | 00:31'12" |
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