14.4 km | 01:59:11 | 08:15/km日期: 2024-10-06 15:34 - 平均心率: 126 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79.4
Pace: 07'51" / 09'28" / 07'08" / 05'57" / 10'28" / 06'04" / 06'09" / 06'11" / 06'15" / 06'06" / 24'25" / 06'36" / 06'55" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'53") | 1000 / 1000 |
| 2 | | 09'27" (+03'30") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 10'27" (+04'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 24'25" (+18'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+00'58") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 440 / 14440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'28" | 00:17'19" |
| 3 | 07'08" | 00:24'27" |
| 4 | 05'57" | 00:30'24" |
| 5 | 10'28" | 00:40'52" |
| 6 | 06'04" | 00:46'56" |
| 7 | 06'09" | 00:53'05" |
| 8 | 06'11" | 00:59'16" |
| 9 | 06'15" | 01:05'31" |
| 10 | 06'06" | 01:11'37" |
| 11 | 24'25" | 01:36'02" |
| 12 | 06'36" | 01:42'38" |
| 13 | 06'55" | 01:49'33" |
| 14 | 06'44" | 01:56'17" |
| 14.4 | 06'35" | 01:59'11" |
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