13.3 km | 01:27:47 | 06:37/km日期: 2016-09-22 18:09 - 平均心率: 146 - 卡路里: 1686 Cal - 總步數: 15938 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'46" / 06'38" / 06'58" / 06'43" / 06'59" / 06'20" / 06'43" / 05'56" / 06'43" / 06'22" / 06'30" / 06'41" / 06'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'49") | 1002 / 1002 | 180 / 81 |
| 2 | | 06'38" (+00'42") | 1007 / 2010 | 179 / 83 |
| 3 | | 06'56" (+01'00") | 1001 / 3011 | 182 / 78 |
| 4 | | 06'41" (+00'45") | 1005 / 4017 | 181 / 82 |
| 5 | | 06'58" (+01'02") | 1005 / 5022 | 182 / 78 |
| 6 | | 06'18" (+00'22") | 1009 / 6032 | 180 / 87 |
| 7 | | 06'42" (+00'46") | 1002 / 7035 | 182 / 81 |
| 8 | | 05'56" | 1007 / 8042 | 181 / 92 |
| 9 | | 06'40" (+00'44") | 1007 / 9050 | 180 / 82 |
| 10 | | 06'18" (+00'22") | 1003 / 10053 | 182 / 86 |
| 11 | | 06'31" (+00'35") | 1007 / 11061 | 182 / 83 |
| 12 | | 06'36" (+00'40") | 1007 / 12068 | 182 / 83 |
| 13 | | 06'26" (+00'30") | 1001 / 13070 | 181 / 85 |
| 14 | | 07'04" (+01'08") | 254 / 13325 | 176 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.76 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'58" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'59" | 00:34'04" |
| 6 | 06'20" | 00:40'24" |
| 7 | 06'43" | 00:47'07" |
| 8 | 05'56" | 00:53'03" |
| 9 | 06'43" | 00:59'46" |
| 10 | 06'22" | 01:06'08" |
| 11 | 06'30" | 01:12'38" |
| 12 | 06'41" | 01:19'19" |
| 13 | 06'30" | 01:25'49" |
| 13.3 | 07'47" | 01:27'48" |
展開計圈分析
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