21.4 km | 02:48:38 | 07:52/km日期: 2016-09-24 05:59 - 平均心率: 175 - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 06'44" / 06'58" / 07'14" / 06'56" / 07'56" / 08'06" / 08'28" / 07'37" / 08'02" / 08'16" / 08'55" / 08'07" / 08'18" / 08'39" / 07'59" / 08'37" / 08'02" / 08'16" / 08'42" / 07'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+01'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'56" (+01'50") | 1000 / 6000 |
| 7 | | 08'05" (+01'59") | 1000 / 7000 |
| 8 | | 08'28" (+02'22") | 1000 / 8000 |
| 9 | | 07'36" (+01'30") | 1000 / 9000 |
| 10 | | 08'01" (+01'55") | 1000 / 10000 |
| 11 | | 08'15" (+02'09") | 1000 / 11000 |
| 12 | | 08'55" (+02'49") | 1000 / 12000 |
| 13 | | 08'06" (+02'00") | 1000 / 13000 |
| 14 | | 08'18" (+02'12") | 1000 / 14000 |
| 15 | | 08'38" (+02'32") | 1000 / 15000 |
| 16 | | 07'58" (+01'52") | 1000 / 16000 |
| 17 | | 08'37" (+02'31") | 1000 / 17000 |
| 18 | | 08'02" (+01'56") | 1000 / 18000 |
| 19 | | 08'15" (+02'09") | 1000 / 19000 |
| 20 | | 08'41" (+02'35") | 1000 / 20000 |
| 21 | | 07'33" (+01'27") | 1000 / 21000 |
| 22 | | 07'20" (+01'14") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 90.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 06'58" | 00:19'48" |
| 4 | 07'14" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 07'56" | 00:41'54" |
| 7 | 08'06" | 00:50'00" |
| 8 | 08'28" | 00:58'28" |
| 9 | 07'37" | 01:06'05" |
| 10 | 08'02" | 01:14'07" |
| 11 | 08'16" | 01:22'23" |
| 12 | 08'55" | 01:31'18" |
| 13 | 08'07" | 01:39'25" |
| 14 | 08'18" | 01:47'43" |
| 15 | 08'39" | 01:56'22" |
| 16 | 07'59" | 02:04'21" |
| 17 | 08'37" | 02:12'58" |
| 18 | 08'02" | 02:21'00" |
| 19 | 08'16" | 02:29'16" |
| 20 | 08'42" | 02:37'58" |
| 21 | 07'33" | 02:45'31" |
| 21.4 | 07'21" | 02:48'39" |
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