10.8 km | 00:52:22 | 04:51/km日期: 2024-10-08 19:04 - 平均心率: 166 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95.3
Pace: 04'23" / 04'18" / 04'22" / 04'18" / 04'18" / 07'03" / 04'17" / 04'21" / 04'21" / 04'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 400 / 400 |
| 2 | | 04'22" (+00'24") | 400 / 800 |
| 3 | | 04'21" (+00'23") | 400 / 1200 |
| 4 | | 04'16" (+00'18") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'21" (+00'23") | 400 / 2400 |
| 7 | | 04'20" (+00'22") | 400 / 2800 |
| 8 | | 04'17" (+00'19") | 400 / 3199 |
| 9 | | 04'21" (+00'23") | 400 / 3599 |
| 10 | | 04'18" (+00'20") | 400 / 3999 |
| 11 | | 04'23" (+00'25") | 400 / 4399 |
| 12 | | 04'18" (+00'20") | 400 / 4800 |
| 13 | | 04'06" (+00'08") | 200 / 5000 |
| 14 | | 04'09" (+00'11") | 400 / 5400 |
| 15 | | 26'00" (+22'02") | 130 / 5530 |
| 16 | | 04'12" (+00'14") | 400 / 5930 |
| 17 | | 04'17" (+00'19") | 400 / 6330 |
| 18 | | 04'15" (+00'17") | 400 / 6730 |
| 19 | | 04'17" (+00'19") | 400 / 7130 |
| 20 | | 04'23" (+00'25") | 400 / 7530 |
| 21 | | 04'19" (+00'21") | 400 / 7930 |
| 22 | | 04'18" (+00'20") | 400 / 8330 |
| 23 | | 04'22" (+00'24") | 400 / 8730 |
| 24 | | 04'22" (+00'24") | 400 / 9130 |
| 25 | | 04'20" (+00'22") | 400 / 9530 |
| 26 | | 04'19" (+00'21") | 400 / 9930 |
| 27 | | 04'06" (+00'08") | 400 / 10330 |
| 28 | | 03'58" | 200 / 10530 |
| 29 | | 16'16" (+12'18") | 260 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 07'03" | 00:28'42" |
| 7 | 04'17" | 00:32'59" |
| 8 | 04'21" | 00:37'20" |
| 9 | 04'21" | 00:41'41" |
| 10 | 04'21" | 00:46'02" |
| 10.8 | 08'01" | 00:52'22" |
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