21.4 km | 02:44:01 | 07:39/km日期: 2024-10-06 06:05 - 平均心率: 157 - 卡路里: 1719 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.1
Pace: 04'48" / 04'57" / 05'10" / 04'58" / 06'18" / 05'24" / 05'48" / 16'57" / 05'48" / 07'44" / 07'36" / 10'06" / 09'56" / 08'36" / 07'00" / 08'15" / 08'58" / 07'38" / 09'03" / 07'59" / 08'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 16'56" (+12'08") | 1000 / 8000 |
| 9 | | 05'48" (+01'00") | 1000 / 9000 |
| 10 | | 07'43" (+02'55") | 1000 / 10000 |
| 11 | | 07'36" (+02'48") | 1000 / 11000 |
| 12 | | 10'06" (+05'18") | 1000 / 12000 |
| 13 | | 09'55" (+05'07") | 1000 / 13000 |
| 14 | | 08'35" (+03'47") | 1000 / 14000 |
| 15 | | 07'00" (+02'12") | 1000 / 15000 |
| 16 | | 08'14" (+03'26") | 1000 / 16000 |
| 17 | | 08'58" (+04'10") | 1000 / 17000 |
| 18 | | 07'38" (+02'50") | 1000 / 18000 |
| 19 | | 09'02" (+04'14") | 1000 / 19000 |
| 20 | | 07'54" (+03'06") | 1000 / 20000 |
| 21 | | 08'27" (+03'39") | 1000 / 21000 |
| 22 | | 06'35" (+01'47") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'10" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 06'18" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'48" | 00:37'23" |
| 8 | 16'57" | 00:54'20" |
| 9 | 05'48" | 01:00'08" |
| 10 | 07'44" | 01:07'52" |
| 11 | 07'36" | 01:15'28" |
| 12 | 10'06" | 01:25'34" |
| 13 | 09'56" | 01:35'30" |
| 14 | 08'36" | 01:44'06" |
| 15 | 07'00" | 01:51'06" |
| 16 | 08'15" | 01:59'21" |
| 17 | 08'58" | 02:08'19" |
| 18 | 07'38" | 02:15'57" |
| 19 | 09'03" | 02:25'00" |
| 20 | 07'59" | 02:32'59" |
| 21 | 08'24" | 02:41'23" |
| 21.4 | 06'35" | 02:44'01" |
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