全馬 | 04:37:18 | 06:34/km | 第66馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 04:37:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'43") | 00:54'47" |
| 00:27'02" |
| 00:28'36" (+01'34") | 00:57'59" (+03'12") |
| 00:29'23" (+02'21") |
| 00:32'56" (+05'54") | 01:09'33" (+14'46") |
| 00:36'37" (+09'35") |
| 00:37'26" (+10'24") | 01:17'12" (+22'25") |
| 00:39'46" (+12'44") |
|
日期: 2024-10-06 06:01 - 總爬升: 201 m - 地點: 嘉義縣水上鄉 - 平均心率: 152 - 卡路里: 2555 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'49") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 06'04" (+00'49") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 06'30" (+01'15") | 1000 / 20000 |
| 21 | | 06'03" (+00'48") | 1000 / 21000 |
| 22 | | 06'22" (+01'07") | 1000 / 22000 |
| 23 | | 06'56" (+01'41") | 1000 / 23000 |
| 24 | | 05'36" (+00'21") | 1000 / 24000 |
| 25 | | 07'57" (+02'42") | 1000 / 25000 |
| 26 | | 07'23" (+02'08") | 1000 / 26000 |
| 27 | | 07'46" (+02'31") | 1000 / 27000 |
| 28 | | 06'12" (+00'57") | 1000 / 28000 |
| 29 | | 07'12" (+01'57") | 1000 / 29000 |
| 30 | | 08'02" (+02'47") | 1000 / 30000 |
| 31 | | 07'44" (+02'29") | 1000 / 31000 |
| 32 | | 06'56" (+01'41") | 1000 / 32000 |
| 33 | | 07'40" (+02'25") | 1000 / 33000 |
| 34 | | 06'37" (+01'22") | 1000 / 34000 |
| 35 | | 08'27" (+03'12") | 1000 / 35000 |
| 36 | | 06'38" (+01'23") | 1000 / 36000 |
| 37 | | 08'21" (+03'06") | 1000 / 37000 |
| 38 | | 08'35" (+03'20") | 1000 / 38000 |
| 39 | | 08'50" (+03'35") | 1000 / 39000 |
| 40 | | 07'19" (+02'04") | 1000 / 40000 |
| 41 | | 07'27" (+02'12") | 1000 / 41000 |
| 42 | | 07'45" (+02'30") | 1000 / 42000 |
| 43 | | 06'09" (+00'54") | 418 / 42418 |
今天起跑15K後，感覺身體恢復得還可以，應該可以繼續全馬路線，上週跑完跑嘉義馬，咳到星期五。
今天路線與天氣比上週都涼一些，最重要冰塊也很足夠，23 K後每一補給站，都拿一包冰塊降溫，半馬後到33K來回好像共6次上下坡吧，今天那麽熱，不要讓身體負荷太大，因此上坡走下坡跑，最後7K從八掌溪橋到終點沒遮蔽物也好熱，尤其最後1K有一段剛鋪好的柏油路面，感覺好像在烤肉，最後還好無傷完賽了。回程再帶著老婆女兒去逛品皇咖啡工廠，結束這次的旅跑行程。
賽後評分: 特別的路線，22K-33K跑的路線旁邊都是風水寶地，很“涼”喔🫠，這段路旁的活動標語也都很應景好笑，像是“天然的降溫站，背後一股涼意”，“水上飄”....等。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.61 km 
ASICS Kayano 29 累積 :
596.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'31" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'21" | 00:54'47" |
| 11 | 05'42" | 01:00'29" |
| 12 | 05'31" | 01:06'00" |
| 13 | 05'45" | 01:11'45" |
| 14 | 05'33" | 01:17'18" |
| 15 | 06'05" | 01:23'23" |
| 16 | 05'40" | 01:29'03" |
| 17 | 05'25" | 01:34'28" |
| 18 | 06'05" | 01:40'33" |
| 19 | 05'43" | 01:46'16" |
| 20 | 06'30" | 01:52'46" |
| 21 | 06'04" | 01:58'50" |
| 22 | 06'22" | 02:05'12" |
| 23 | 06'56" | 02:12'08" |
| 24 | 05'37" | 02:17'45" |
| 25 | 07'57" | 02:25'42" |
| 26 | 07'23" | 02:33'05" |
| 27 | 07'47" | 02:40'52" |
| 28 | 06'12" | 02:47'04" |
| 29 | 07'13" | 02:54'17" |
| 30 | 08'02" | 03:02'19" |
| 31 | 07'44" | 03:10'03" |
| 32 | 06'56" | 03:16'59" |
| 33 | 07'41" | 03:24'40" |
| 34 | 06'38" | 03:31'18" |
| 35 | 08'27" | 03:39'45" |
| 36 | 06'39" | 03:46'24" |
| 37 | 08'21" | 03:54'45" |
| 38 | 08'35" | 04:03'20" |
| 39 | 08'51" | 04:12'11" |
| 40 | 07'20" | 04:19'31" |
| 41 | 07'27" | 04:26'58" |
| 42 | 07'45" | 04:34'43" |
| 42.4 | 06'10" | 04:37'18" |
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