14.0 km | 01:14:25 | 05:18/km日期: 2024-10-08 04:30 - 總爬升: 307 m - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.4
Pace: 05'05" / 06'06" / 06'09" / 06'26" / 06'45" / 05'56" / 05'25" / 05'07" / 04'49" / 04'31" / 04'18" / 04'27" / 04'51" / 04'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'50") | 1000 / 3000 |
| 4 | | 06'26" (+02'08") | 1000 / 4000 |
| 5 | | 06'45" (+02'27") | 1000 / 5000 |
| 6 | | 05'55" (+01'37") | 1000 / 6000 |
| 7 | | 05'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 01'49" | 6 / 14006 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'06" | 00:11'11" |
| 3 | 06'09" | 00:17'20" |
| 4 | 06'26" | 00:23'46" |
| 5 | 06'45" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'25" | 00:41'52" |
| 8 | 05'07" | 00:46'59" |
| 9 | 04'49" | 00:51'48" |
| 10 | 04'31" | 00:56'19" |
| 11 | 04'18" | 01:00'37" |
| 12 | 04'27" | 01:05'04" |
| 13 | 04'51" | 01:09'55" |
| 14 | 04'29" | 01:14'24" |
| 14.0 | 02'46" | 01:14'25" |
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