16.3 km | 01:58:19 | 07:16/km日期: 2024-10-06 06:16 - 平均心率: 110 - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.4
Pace: 07'15" / 06'41" / 08'43" / 07'12" / 07'12" / 10'45" / 08'06" / 06'40" / 07'47" / 07'01" / 07'09" / 07'43" / 07'05" / 07'03" / 06'29" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'12" (+00'43") | 1000 / 5000 |
| 6 | | 10'45" (+04'16") | 1000 / 6000 |
| 7 | | 08'05" (+01'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 07'12" (+00'43") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 07'04" (+00'35") | 1000 / 13000 |
| 14 | | 07'03" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'12" (+00'43") | 1000 / 16000 |
| 17 | | 07'11" (+00'42") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
259.63 km 
361 飛燃3 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 08'43" | 00:22'39" |
| 4 | 07'12" | 00:29'51" |
| 5 | 07'12" | 00:37'03" |
| 6 | 10'45" | 00:47'48" |
| 7 | 08'06" | 00:55'54" |
| 8 | 06'40" | 01:02'34" |
| 9 | 07'47" | 01:10'21" |
| 10 | 07'01" | 01:17'22" |
| 11 | 07'09" | 01:24'31" |
| 12 | 07'43" | 01:32'14" |
| 13 | 07'05" | 01:39'19" |
| 14 | 07'03" | 01:46'22" |
| 15 | 06'29" | 01:52'51" |
| 16 | 07'13" | 02:00'04" |
| 16.3 | 07'10" | 02:01'56" |
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