21.2 km | 03:55:24 | 11:05/km日期: 2024-10-06 15:17 - 總爬升: 342 m - 卡路里: 1336 Cal - 溫度: 30°C - 濕度: 80.6
Pace: 08'35" / 10'22" / 07'37" / 10'52" / 10'37" / 11'41" / 12'41" / 14'02" / 10'57" / 09'24" / 08'22" / 10'17" / 09'22" / 08'46" / 15'00" / 08'53" / 07'33" / 09'03" / 23'49" / 10'32" / 13'53" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'02") | 989 / 989 |
2 | | 10'17" (+02'44") | 1005 / 1994 |
3 | | 07'34" (+00'01") | 1001 / 2996 |
4 | | 10'50" (+03'17") | 1014 / 4010 |
5 | | 10'38" (+03'05") | 997 / 5007 |
6 | | 11'45" (+04'12") | 1008 / 6016 |
7 | | 12'34" (+05'01") | 993 / 7010 |
8 | | 14'00" (+06'27") | 1002 / 8012 |
9 | | 10'56" (+03'23") | 1011 / 9023 |
10 | | 09'28" (+01'55") | 999 / 10023 |
11 | | 08'22" (+00'49") | 1008 / 11032 |
12 | | 10'25" (+02'52") | 998 / 12030 |
13 | | 09'10" (+01'37") | 1005 / 13035 |
14 | | 08'39" (+01'06") | 1004 / 14039 |
15 | | 15'38" (+08'05") | 995 / 15035 |
16 | | 08'17" (+00'44") | 1003 / 16038 |
17 | | 07'33" | 1002 / 17041 |
18 | | 09'13" (+01'40") | 1008 / 18049 |
19 | | 23'43" (+16'10") | 1002 / 19052 |
20 | | 10'53" (+03'20") | 1000 / 20052 |
21 | | 13'40" (+06'07") | 1000 / 21052 |
22 | | 11'51" (+04'18") | 198 / 21250 |
10月累積里程 : 133.20 km
Android - samsung SM-J415GN 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 10'22" | 00:18'57" |
3 | 07'37" | 00:26'34" |
4 | 10'52" | 00:37'26" |
5 | 10'37" | 00:48'03" |
6 | 11'41" | 00:59'44" |
7 | 12'41" | 01:12'25" |
8 | 14'02" | 01:26'27" |
9 | 10'57" | 01:37'24" |
10 | 09'24" | 01:46'48" |
11 | 08'22" | 01:55'10" |
12 | 10'17" | 02:05'27" |
13 | 09'22" | 02:14'49" |
14 | 08'46" | 02:23'35" |
15 | 15'00" | 02:38'35" |
16 | 08'53" | 02:47'28" |
17 | 07'33" | 02:55'01" |
18 | 09'03" | 03:04'04" |
19 | 23'49" | 03:27'53" |
20 | 10'32" | 03:38'25" |
21 | 13'53" | 03:52'18" |
21.3 | 11'45" | 03:55'15" |