10.4 km | 01:00:38 | 05:50/km日期: 2024-10-08 17:14 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79
Pace: 06'23" / 06'01" / 06'03" / 06'07" / 06'32" / 07'22" / 08'13" / 06'36" / 07'28" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'32" | 00:31'06" |
| 6 | 07'22" | 00:38'28" |
| 7 | 08'13" | 00:46'41" |
| 8 | 06'36" | 00:53'17" |
| 9 | 07'28" | 01:00'45" |
| 10 | 05'38" | 01:06'23" |
| 10.4 | 05'37" | 01:08'31" |
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