11.1 km | 01:13:22 | 06:34/km日期: 2024-10-08 19:28 - 平均心率: 114 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 07'00" / 08'59" / 06'53" / 06'58" / 06'36" / 06'27" / 06'33" / 06'37" / 08'40" / 06'50" / 06'29" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 428 / 1428 |
| 3 | | 06'57" (+01'06") | 1000 / 2428 |
| 4 | | 06'55" (+01'04") | 296 / 2724 |
| 5 | | 06'40" (+00'49") | 449 / 3173 |
| 6 | | 06'56" (+01'05") | 1000 / 4173 |
| 7 | | 06'39" (+00'48") | 308 / 4482 |
| 8 | | 06'31" (+00'40") | 459 / 4942 |
| 9 | | 06'26" (+00'35") | 1000 / 5942 |
| 10 | | 06'24" (+00'33") | 398 / 6340 |
| 11 | | 06'35" (+00'44") | 455 / 6795 |
| 12 | | 06'37" (+00'46") | 1000 / 7795 |
| 13 | | 06'35" (+00'44") | 359 / 8155 |
| 14 | | 06'16" (+00'25") | 1000 / 9155 |
| 15 | | 06'17" (+00'26") | 592 / 9747 |
| 16 | | 05'51" | 1000 / 10747 |
| 17 | | 06'16" (+00'25") | 401 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'59" | 00:15'59" |
| 3 | 06'53" | 00:22'52" |
| 4 | 06'58" | 00:29'50" |
| 5 | 06'36" | 00:36'26" |
| 6 | 06'27" | 00:42'53" |
| 7 | 06'33" | 00:49'26" |
| 8 | 06'37" | 00:56'03" |
| 9 | 08'40" | 01:04'43" |
| 10 | 06'50" | 01:11'33" |
| 11 | 06'29" | 01:18'02" |
| 11.1 | 11'56" | 01:19'49" |
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