10.3 km | 00:40:27 | 03:55/km日期: 2024-10-09 20:17 - 平均心率: 141 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.4
Pace: 03'59" / 03'59" / 06'16" / 03'56" / 06'42" / 03'57" / 07'07" / 03'57" / 08'41" / 03'54" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'29") | 1000 / 1000 |
| 2 | | 03'59" (+00'29") | 1000 / 2000 |
| 3 | | 03'46" (+00'16") | 61 / 2061 |
| 4 | | 03'52" (+00'22") | 46 / 2107 |
| 5 | | 03'52" (+00'22") | 1000 / 3107 |
| 6 | | 03'58" (+00'28") | 1000 / 4107 |
| 7 | | 04'08" (+00'38") | 49 / 4157 |
| 8 | | 03'55" (+00'25") | 1000 / 5157 |
| 9 | | 03'55" (+00'25") | 1000 / 6157 |
| 10 | | 03'45" (+00'15") | 73 / 6230 |
| 11 | | 03'53" (+00'23") | 1000 / 7230 |
| 12 | | 03'54" (+00'24") | 1000 / 8230 |
| 13 | | 03'46" (+00'16") | 55 / 8286 |
| 14 | | 03'51" (+00'21") | 1000 / 9286 |
| 15 | | 03'53" (+00'23") | 1000 / 10286 |
| 16 | | 03'30" | 13 / 10299 |
| 17 | | 04'29" (+00'59") | 15 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 06'16" | 00:14'14" |
| 4 | 03'56" | 00:18'10" |
| 5 | 06'42" | 00:24'52" |
| 6 | 03'57" | 00:28'49" |
| 7 | 07'07" | 00:35'56" |
| 8 | 03'57" | 00:39'53" |
| 9 | 08'41" | 00:48'34" |
| 10 | 03'54" | 00:52'28" |
| 10.3 | 03'48" | 00:53'40" |
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