12.0 km | 01:03:14 | 05:15/km日期: 2024-10-09 04:57 - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91.8
Pace: 05'15" / 05'20" / 05'19" / 05'28" / 05'18" / 05'21" / 05'23" / 05'23" / 05'25" / 05'15" / 04'55" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 05'15" | 00:53'27" |
| 11 | 04'55" | 00:58'22" |
| 12 | 04'47" | 01:03'09" |
| 12.0 | 05'00" | 01:03'13" |
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