10.0 km | 00:48:34 | 04:51/km日期: 2016-09-24 05:22 - 總爬升: 131 m - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 04'48" / 04'38" / 04'46" / 04'46" / 04'41" / 04'52" / 04'55" / 04'57" / 05'02" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'52" | 00:28'31" |
| 7 | 04'55" | 00:33'26" |
| 8 | 04'57" | 00:38'23" |
| 9 | 05'02" | 00:43'25" |
| 10 | 05'06" | 00:48'31" |
| 10.0 | 04'23" | 00:48'34" |
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