10.2 km | 01:08:10 | 06:40/km日期: 2024-10-06 16:31 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67.9
Pace: 10'56" / 05'57" / 06'19" / 05'52" / 06'09" / 05'42" / 05'44" / 07'07" / 05'43" / 05'56" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'54") | 189 / 189 |
| 2 | | 10'03" (+04'24") | 1000 / 1189 |
| 3 | | 05'55" (+00'16") | 1000 / 2189 |
| 4 | | 06'18" (+00'39") | 1000 / 3189 |
| 5 | | 06'16" (+00'37") | 1000 / 4189 |
| 6 | | 05'46" (+00'07") | 1000 / 5189 |
| 7 | | 05'39" | 1000 / 6189 |
| 8 | | 05'40" (+00'01") | 1000 / 7189 |
| 9 | | 07'10" (+01'31") | 1000 / 8189 |
| 10 | | 05'42" (+00'03") | 1000 / 9189 |
| 11 | | 06'00" (+00'21") | 926 / 10115 |
| 12 | | 22'33" (+16'54") | 88 / 10204 |
| 13 | | 02:19'50" (+14'11") | 0 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 05'57" | 00:16'53" |
| 3 | 06'19" | 00:23'12" |
| 4 | 05'52" | 00:29'04" |
| 5 | 06'09" | 00:35'13" |
| 6 | 05'42" | 00:40'55" |
| 7 | 05'44" | 00:46'39" |
| 8 | 07'07" | 00:53'46" |
| 9 | 05'43" | 00:59'29" |
| 10 | 05'56" | 01:05'25" |
| 10.2 | 14'53" | 01:08'28" |
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