21.0 km | 02:03:33 | 05:52/km日期: 2016-09-24 07:07 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 908 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78%
Pace: 06'18" / 05'37" / 05'38" / 05'41" / 05'23" / 05'15" / 05'12" / 05'18" / 05'32" / 07'06" / 07'03" / 06'13" / 05'42" / 05'44" / 05'56" / 07'33" / 05'46" / 06'28" / 06'02" / 05'42" / 05'47" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'55") | 1000 / 10000 |
| 11 | | 07'02" (+01'51") | 1000 / 11000 |
| 12 | | 06'13" (+01'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 06'27" (+01'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'50") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'46" (+00'35") | 1000 / 21000 |
| 22 | | 14'15" (+09'04") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'23" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'12" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 07'06" | 00:57'00" |
| 11 | 07'03" | 01:04'03" |
| 12 | 06'13" | 01:10'16" |
| 13 | 05'42" | 01:15'58" |
| 14 | 05'44" | 01:21'42" |
| 15 | 05'56" | 01:27'38" |
| 16 | 07'33" | 01:35'11" |
| 17 | 05'46" | 01:40'57" |
| 18 | 06'28" | 01:47'25" |
| 19 | 06'02" | 01:53'27" |
| 20 | 05'42" | 01:59'09" |
| 21 | 05'47" | 02:04'56" |
| 21.0 | 13'44" | 02:05'11" |
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