12.2 km | 01:33:16 | 07:37/km日期: 2024-10-09 07:20 - 總爬升: 165 m - 平均心率: 114 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.8
Pace: 07'41" / 16'51" / 07'59" / 07'23" / 08'21" / 07'16" / 08'04" / 07'52" / 07'46" / 07'27" / 08'04" / 06'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 07'41" (+01'19") | 1000 / 2000 |
| 3 | | 07'59" (+01'37") | 1000 / 3000 |
| 4 | | 07'22" (+01'00") | 1000 / 4000 |
| 5 | | 08'21" (+01'59") | 1000 / 5000 |
| 6 | | 07'16" (+00'54") | 1000 / 6000 |
| 7 | | 08'03" (+01'41") | 1000 / 7000 |
| 8 | | 07'52" (+01'30") | 1000 / 8000 |
| 9 | | 07'46" (+01'24") | 1000 / 9000 |
| 10 | | 07'26" (+01'04") | 1000 / 10000 |
| 11 | | 08'04" (+01'42") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 05'35" | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 16'51" | 00:24'32" |
| 3 | 07'59" | 00:32'31" |
| 4 | 07'23" | 00:39'54" |
| 5 | 08'21" | 00:48'15" |
| 6 | 07'16" | 00:55'31" |
| 7 | 08'04" | 01:03'35" |
| 8 | 07'52" | 01:11'27" |
| 9 | 07'46" | 01:19'13" |
| 10 | 07'27" | 01:26'40" |
| 11 | 08'04" | 01:34'44" |
| 12 | 06'22" | 01:41'06" |
| 12.2 | 05'38" | 01:42'27" |
展開計圈分析
留言 
