29.6 km | 02:50:06 | 05:44/km日期: 2024-10-05 05:44 - 總爬升: 172 m - 平均心率: 152 - 卡路里: 2095 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99.1
Pace: 06'03" / 06'53" / 06'51" / 05'41" / 05'46" / 05'31" / 06'21" / 11'13" / 06'37" / 05'25" / 08'00" / 05'30" / 06'53" / 12'32" / 08'03" / 05'28" / 07'43" / 10'32" / 09'53" / 05'32" / 07'25" / 06'25" / 08'39" / 06'10" / 05'38" / 06'48" / 06'08" / 05'41" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 06'25" (+01'02") | 1000 / 22000 |
| 23 | | 06'39" (+01'16") | 1000 / 23000 |
| 24 | | 06'10" (+00'47") | 1000 / 24000 |
| 25 | | 05'39" (+00'16") | 1000 / 25000 |
| 26 | | 05'48" (+00'25") | 1000 / 26000 |
| 27 | | 05'47" (+00'24") | 1000 / 27000 |
| 28 | | 05'40" (+00'17") | 1000 / 28000 |
| 29 | | 06'04" (+00'41") | 1000 / 29000 |
| 30 | | 06'12" (+00'49") | 604 / 29604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'53" | 00:12'56" |
| 3 | 06'51" | 00:19'47" |
| 4 | 05'41" | 00:25'28" |
| 5 | 05'46" | 00:31'14" |
| 6 | 05'31" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 11'13" | 00:54'19" |
| 9 | 06'37" | 01:00'56" |
| 10 | 05'25" | 01:06'21" |
| 11 | 08'00" | 01:14'21" |
| 12 | 05'30" | 01:19'51" |
| 13 | 06'53" | 01:26'44" |
| 14 | 12'32" | 01:39'16" |
| 15 | 08'03" | 01:47'19" |
| 16 | 05'28" | 01:52'47" |
| 17 | 07'43" | 02:00'30" |
| 18 | 10'32" | 02:11'02" |
| 19 | 09'53" | 02:20'55" |
| 20 | 05'32" | 02:26'27" |
| 21 | 07'25" | 02:33'52" |
| 22 | 06'25" | 02:40'17" |
| 23 | 08'39" | 02:48'56" |
| 24 | 06'10" | 02:55'06" |
| 25 | 05'38" | 03:00'44" |
| 26 | 06'48" | 03:07'32" |
| 27 | 06'08" | 03:13'40" |
| 28 | 05'41" | 03:19'21" |
| 29 | 06'04" | 03:25'25" |
| 29.6 | 06'11" | 03:29'10" |
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