11.2 km | 01:16:09 | 06:49/km日期: 2024-10-09 07:56 - 平均心率: 117 - 卡路里: 433 Cal - 平均步頻: 154
Pace: 07'47" / 09'00" / 07'16" / 06'02" / 06'20" / 08'43" / 06'14" / 08'28" / 05'55" / 10'19" / 08'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'13") | 1000 / 1000 |
| 2 | | 08'00" (+03'26") | 609 / 1609 |
| 3 | | 07'17" (+02'43") | 17 / 1626 |
| 4 | | 05'20" (+00'46") | 187 / 1813 |
| 5 | | 05'30" (+00'56") | 181 / 1995 |
| 6 | | 09'27" (+04'53") | 105 / 2100 |
| 7 | | 06'50" (+02'16") | 146 / 2247 |
| 8 | | 09'06" (+04'32") | 109 / 2357 |
| 9 | | 04'34" | 691 / 3048 |
| 10 | | 07'44" (+03'10") | 386 / 3435 |
| 11 | | 04'48" (+00'14") | 726 / 4162 |
| 12 | | 07'40" (+03'06") | 456 / 4618 |
| 13 | | 05'37" (+01'03") | 538 / 5157 |
| 14 | | 07'25" (+02'51") | 471 / 5628 |
| 15 | | 05'47" (+01'13") | 465 / 6094 |
| 16 | | 08'40" (+04'06") | 318 / 6413 |
| 17 | | 04'47" (+00'13") | 518 / 6931 |
| 18 | | 07'29" (+02'55") | 336 / 7268 |
| 19 | | 05'37" (+01'03") | 413 / 7682 |
| 20 | | 08'01" (+03'27") | 311 / 7993 |
| 21 | | 05'03" (+00'29") | 456 / 8450 |
| 22 | | 08'28" (+03'54") | 235 / 8686 |
| 23 | | 04'45" (+00'11") | 494 / 9180 |
| 24 | | 09'30" (+04'56") | 368 / 9548 |
| 25 | | 08'35" (+04'01") | 1000 / 10548 |
| 26 | | 07'36" (+03'02") | 609 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'00" | 00:16'47" |
| 3 | 07'16" | 00:24'03" |
| 4 | 06'02" | 00:30'05" |
| 5 | 06'20" | 00:36'25" |
| 6 | 08'43" | 00:45'08" |
| 7 | 06'14" | 00:51'22" |
| 8 | 08'28" | 00:59'50" |
| 9 | 05'55" | 01:05'45" |
| 10 | 10'19" | 01:16'04" |
| 11 | 08'54" | 01:24'58" |
| 11.2 | 06'38" | 01:26'01" |
ChiangYu🆕♾ 說推
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