18.0 km | 01:34:40 | 05:15/km日期: 2024-10-09 17:29 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83.4
Pace: 05'40" / 05'18" / 05'17" / 05'10" / 05'10" / 05'11" / 05'08" / 05'11" / 05'02" / 05'00" / 11'45" / 05'06" / 05'21" / 05'27" / 05'24" / 05'23" / 05'17" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'02" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 11 | 11'45" | 01:03'52" |
| 12 | 05'06" | 01:08'58" |
| 13 | 05'21" | 01:14'19" |
| 14 | 05'27" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 16 | 05'23" | 01:30'33" |
| 17 | 05'17" | 01:35'50" |
| 18 | 05'29" | 01:41'19" |
| 18.0 | 05'02" | 01:41'25" |
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