11.1 km | 01:02:35 | 05:37/km日期: 2024-10-09 19:00 - 地點: 員林南區公園 - 天氣: 涼爽 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 81.3
Pace: 06'04" / 05'29" / 05'41" / 05'33" / 05'37" / 05'47" / 05'58" / 05'35" / 06'04" / 04'59" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 993 / 993 |
| 2 | | 05'29" (+00'30") | 997 / 1991 |
| 3 | | 05'41" (+00'42") | 1012 / 3004 |
| 4 | | 05'30" (+00'31") | 1006 / 4011 |
| 5 | | 05'38" (+00'39") | 995 / 5006 |
| 6 | | 05'48" (+00'49") | 1012 / 6018 |
| 7 | | 05'53" (+00'54") | 994 / 7013 |
| 8 | | 05'35" (+00'36") | 1015 / 8028 |
| 9 | | 06'04" (+01'05") | 996 / 9025 |
| 10 | | 04'59" | 997 / 10022 |
| 11 | | 05'04" (+00'05") | 1004 / 11027 |
| 12 | | 04'51" | 106 / 11133 |
雙十國慶，跑個無氧11km下課，大家假日愉快，晚安
10月累積里程 :
370.10 km 
夾腳拖 黑色 累積 :
896.7 kmAndroid - vivo V2053 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'58" | 00:40'09" |
| 8 | 05'35" | 00:45'44" |
| 9 | 06'04" | 00:51'48" |
| 10 | 04'59" | 00:56'47" |
| 11 | 05'06" | 01:01'53" |
| 11.1 | 04'29" | 01:02'29" |
留言 
展開計圈分析
