11.0 km | 00:52:40 | 04:47/km日期: 2024-09-28 05:26 - 平均心率: 168 - 卡路里: 693 Cal - 平均步頻: 156
Pace: 04'54" / 04'47" / 04'45" / 04'51" / 04'48" / 04'41" / 04'43" / 04'34" / 04'42" / 04'47" / 05'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 07'59" (+03'26") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'41" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'34" | 00:38'03" |
| 9 | 04'42" | 00:42'45" |
| 10 | 04'47" | 00:47'32" |
| 11 | 05'07" | 00:52'39" |
| 11.0 | 09'12" | 00:52'40" |
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