16.0 km | 01:56:25 | 07:15/km日期: 2016-09-24 05:36 - 總爬升: 155 m - 地點: 蘭潭 - 平均心率: 158 - 卡路里: 887 Cal - 總步數: 19395 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'59" / 06'31" / 06'27" / 07'32" / 06'46" / 06'51" / 07'01" / 08'30" / 08'19" / 07'03" / 08'38" / 06'14" / 07'08" / 06'37" / 07'38" / 06'54" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'36") | 1006 / 1006 | 178 / 80 |
| 2 | | 06'30" (+00'10") | 1008 / 2014 | 184 / 83 |
| 3 | | 06'24" (+00'04") | 1007 / 3022 | 182 / 85 |
| 4 | | 07'27" (+01'07") | 1002 / 4024 | 164 / 81 |
| 5 | | 06'44" (+00'24") | 1002 / 5026 | 182 / 81 |
| 6 | | 06'49" (+00'29") | 1002 / 6029 | 181 / 80 |
| 7 | | 07'15" (+00'55") | 1007 / 7036 | 180 / 76 |
| 8 | | 08'35" (+02'15") | 1000 / 8037 | 137 / 84 |
| 9 | | 08'13" (+01'53") | 1008 / 9046 | 151 / 80 |
| 10 | | 07'09" (+00'49") | 1008 / 10055 | 161 / 86 |
| 11 | | 08'24" (+02'04") | 1008 / 11063 | 148 / 79 |
| 12 | | 06'20" | 1003 / 12067 | 168 / 93 |
| 13 | | 07'21" (+01'01") | 1001 / 13068 | 162 / 83 |
| 14 | | 06'36" (+00'16") | 1008 / 14077 | 179 / 84 |
| 15 | | 07'37" (+01'17") | 1006 / 15083 | 144 / 90 |
| 16 | | 06'51" (+00'31") | 1003 / 16086 | 179 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 33.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 07'32" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 06'51" | 00:41'06" |
| 7 | 07'01" | 00:48'07" |
| 8 | 08'30" | 00:56'37" |
| 9 | 08'19" | 01:04'56" |
| 10 | 07'03" | 01:11'59" |
| 11 | 08'38" | 01:20'37" |
| 12 | 06'14" | 01:26'51" |
| 13 | 07'08" | 01:33'59" |
| 14 | 06'37" | 01:40'36" |
| 15 | 07'38" | 01:48'14" |
| 16 | 06'54" | 01:55'08" |
| 16.0 | 32'00" | 01:56'25" |
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