42.1 km | 05:28:14 | 07:48/km日期: 2024-10-06 06:00 - 總爬升: 2550 m - 平均心率: 157 - 卡路里: 3521 Cal - 總步數: 48966 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89
Pace: 06'35" / 07'05" / 05'37" / 07'14" / 09'06" / 06'38" / 05'35" / 07'36" / 05'43" / 06'46" / 06'31" / 08'33" / 08'33" / 07'22" / 08'52" / 05'31" / 05'28" / 08'47" / 06'25" / 06'36" / 08'30" / 06'55" / 10'07" / 10'44" / 09'57" / 06'25" / 09'02" / 06'36" / 07'56" / 09'38" / 08'48" / 09'02" / 11'52" / 07'30" / 06'38" / 09'34" / 08'15" / 07'36" / 08'05" / 07'43" / 08'18" / 07'11" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'03") | 1000 / 1000 | 165 / 91 |
2 | | 07'05" (+01'34") | 1001 / 2002 | 157 / 89 |
3 | | 05'37" (+00'06") | 1001 / 3004 | 173 / 102 |
4 | | 07'23" (+01'52") | 1000 / 4004 | 153 / 88 |
5 | | 09'02" (+03'31") | 1000 / 5005 | 148 / 74 |
6 | | 06'36" (+01'05") | 1002 / 6008 | 174 / 86 |
7 | | 05'58" (+00'27") | 1000 / 7008 | 162 / 102 |
8 | | 07'13" (+01'42") | 1002 / 8011 | 168 / 82 |
9 | | 05'58" (+00'27") | 1000 / 9011 | 168 / 99 |
10 | | 06'36" (+01'05") | 1000 / 10012 | 175 / 86 |
11 | | 06'31" (+01'00") | 1001 / 11013 | 172 / 88 |
12 | | 08'42" (+03'11") | 1001 / 12014 | 141 / 81 |
13 | | 08'22" (+02'51") | 1000 / 13015 | 146 / 81 |
14 | | 07'26" (+01'55") | 1002 / 14017 | 160 / 83 |
15 | | 08'51" (+03'20") | 1001 / 15018 | 137 / 82 |
16 | | 05'31" | 1000 / 16019 | 179 / 100 |
17 | | 05'47" (+00'16") | 1001 / 17020 | 168 / 102 |
18 | | 08'36" (+03'05") | 1002 / 18023 | 138 / 83 |
19 | | 06'26" (+00'55") | 1000 / 19023 | 175 / 88 |
20 | | 06'35" (+01'04") | 1001 / 20025 | 172 / 88 |
21 | | 08'27" (+02'56") | 1000 / 21025 | 140 / 83 |
22 | | 06'57" (+01'26") | 1001 / 22027 | 160 / 89 |
23 | | 10'19" (+04'48") | 1000 / 23028 | 114 / 84 |
24 | | 10'49" (+05'18") | 1000 / 24028 | 129 / 71 |
25 | | 09'54" (+04'23") | 1001 / 25030 | 130 / 77 |
26 | | 06'28" (+00'57") | 1001 / 26031 | 172 / 89 |
27 | | 09'00" (+03'29") | 1001 / 27033 | 141 / 78 |
28 | | 06'43" (+01'12") | 1000 / 28034 | 163 / 90 |
29 | | 07'45" (+02'14") | 1001 / 29035 | 147 / 87 |
30 | | 09'51" (+04'20") | 1002 / 30038 | 129 / 78 |
31 | | 09'07" (+03'36") | 1000 / 31038 | 134 / 81 |
32 | | 09'12" (+03'41") | 1001 / 32040 | 137 / 78 |
33 | | 11'58" (+06'27") | 1000 / 33041 | 112 / 74 |
34 | | 07'08" (+01'37") | 1000 / 34042 | 162 / 86 |
35 | | 06'23" (+00'52") | 1000 / 35042 | 167 / 93 |
36 | | 09'58" (+04'27") | 1000 / 36042 | 125 / 79 |
37 | | 08'15" (+02'44") | 1001 / 37044 | 137 / 88 |
38 | | 08'00" (+02'29") | 1001 / 38045 | 147 / 84 |
39 | | 07'38" (+02'07") | 1061 / 39107 | 143 / 91 |
40 | | 09'15" (+03'44") | 1002 / 40109 | 134 / 80 |
41 | | 06'35" (+01'04") | 1000 / 41109 | 166 / 91 |
42 | | 06'46" (+01'15") | 957 / 42066 | 162 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.92 km Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'05" | 00:13'40" |
3 | 05'37" | 00:19'17" |
4 | 07'14" | 00:26'31" |
5 | 09'06" | 00:35'37" |
6 | 06'38" | 00:42'15" |
7 | 05'35" | 00:47'50" |
8 | 07'36" | 00:55'26" |
9 | 05'43" | 01:01'09" |
10 | 06'46" | 01:07'55" |
11 | 06'31" | 01:14'26" |
12 | 08'33" | 01:22'59" |
13 | 08'33" | 01:31'32" |
14 | 07'22" | 01:38'54" |
15 | 08'52" | 01:47'46" |
16 | 05'31" | 01:53'17" |
17 | 05'28" | 01:58'45" |
18 | 08'47" | 02:07'32" |
19 | 06'25" | 02:13'57" |
20 | 06'36" | 02:20'33" |
21 | 08'30" | 02:29'03" |
22 | 06'55" | 02:35'58" |
23 | 10'07" | 02:46'05" |
24 | 10'44" | 02:56'49" |
25 | 09'57" | 03:06'46" |
26 | 06'25" | 03:13'11" |
27 | 09'02" | 03:22'13" |
28 | 06'36" | 03:28'49" |
29 | 07'56" | 03:36'45" |
30 | 09'38" | 03:46'23" |
31 | 08'48" | 03:55'11" |
32 | 09'02" | 04:04'13" |
33 | 11'52" | 04:16'05" |
34 | 07'30" | 04:23'35" |
35 | 06'38" | 04:30'13" |
36 | 09'34" | 04:39'47" |
37 | 08'15" | 04:48'02" |
38 | 07'36" | 04:55'38" |
39 | 08'05" | 05:03'43" |
40 | 07'43" | 05:11'26" |
41 | 08'18" | 05:19'44" |
42 | 07'11" | 05:26'55" |
42.1 | 19'08" | 05:28'14" |