12.3 km | 01:20:46 | 06:33/km日期: 2024-10-01 06:19 - 平均心率: 147 - 卡路里: 1029 Cal - 總步數: 13764 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 06'57" / 06'49" / 06'54" / 07'04" / 06'30" / 07'08" / 06'10" / 06'27" / 06'07" / 06'26" / 05'57" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'50" (+00'47") | 1001 / 2002 | 165 / 88 |
| 3 | | 06'51" (+00'48") | 1000 / 3003 | 166 / 87 |
| 4 | | 07'05" (+01'02") | 1001 / 4004 | 166 / 84 |
| 5 | | 06'34" (+00'31") | 1001 / 5005 | 168 / 90 |
| 6 | | 07'07" (+01'04") | 1002 / 6007 | 166 / 84 |
| 7 | | 06'12" (+00'09") | 1001 / 7009 | 171 / 93 |
| 8 | | 06'25" (+00'22") | 1001 / 8011 | 173 / 89 |
| 9 | | 06'09" (+00'06") | 1000 / 9012 | 174 / 92 |
| 10 | | 06'25" (+00'22") | 1001 / 10013 | 175 / 88 |
| 11 | | 06'03" | 1002 / 11015 | 176 / 93 |
| 12 | | 06'14" (+00'11") | 1002 / 12018 | 176 / 90 |
| 13 | | 06'02" | 281 / 12299 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.92 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 07'04" | 00:27'44" |
| 5 | 06'30" | 00:34'14" |
| 6 | 07'08" | 00:41'22" |
| 7 | 06'10" | 00:47'32" |
| 8 | 06'27" | 00:53'59" |
| 9 | 06'07" | 01:00'06" |
| 10 | 06'26" | 01:06'32" |
| 11 | 05'57" | 01:12'29" |
| 12 | 06'19" | 01:18'48" |
| 12.3 | 06'33" | 01:20'46" |
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