15.4 km | 01:31:24 | 05:55/km日期: 2016-09-23 07:14 - 地點: 城林橋-大漢橋 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 05'59" / 05'57" / 05'54" / 06'13" / 06'12" / 05'59" / 05'39" / 05'26" / 05'25" / 05'27" / 05'33" / 05'48" / 05'57" / 06'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'33") | 1000 / 1000 |
| 2 | | 05'59" (+02'04") | 1000 / 2000 |
| 3 | | 05'56" (+02'01") | 1000 / 3000 |
| 4 | | 05'53" (+01'58") | 1000 / 4000 |
| 5 | | 06'13" (+02'18") | 1000 / 5000 |
| 6 | | 06'12" (+02'17") | 1000 / 6000 |
| 7 | | 05'58" (+02'03") | 1000 / 7000 |
| 8 | | 05'39" (+01'44") | 1000 / 8000 |
| 9 | | 05'25" (+01'30") | 1000 / 9000 |
| 10 | | 05'24" (+01'29") | 1000 / 10000 |
| 11 | | 05'27" (+01'32") | 1000 / 11000 |
| 12 | | 05'33" (+01'38") | 1000 / 12000 |
| 13 | | 05'48" (+01'53") | 1000 / 13000 |
| 14 | | 05'56" (+02'01") | 1000 / 14000 |
| 15 | | 06'37" (+02'42") | 782 / 14782 |
| 16 | | 03'55" | 414 / 15196 |
| 17 | | 11'50" (+07'55") | 222 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'26" | 00:53'47" |
| 10 | 05'25" | 00:59'12" |
| 11 | 05'27" | 01:04'39" |
| 12 | 05'33" | 01:10'12" |
| 13 | 05'48" | 01:16'00" |
| 14 | 05'57" | 01:21'57" |
| 15 | 06'04" | 01:28'01" |
| 15.4 | 08'04" | 01:31'24" |
展開計圈分析
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