15.0 km | 01:23:40 | 05:34/km日期: 2016-09-24 03:46 - 總爬升: 228 m - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'38" / 05'34" / 05'38" / 05'33" / 05'38" / 05'38" / 05'37" / 05'30" / 05'37" / 05'29" / 05'35" / 05'37" / 05'30" / 05'31" / 05'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 03'33" | 12 / 15012 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 05'29" | 00:55'52" |
| 11 | 05'35" | 01:01'27" |
| 12 | 05'37" | 01:07'04" |
| 13 | 05'30" | 01:12'34" |
| 14 | 05'31" | 01:18'05" |
| 15 | 05'29" | 01:23'34" |
| 15.0 | 02'40" | 01:23'36" |
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