10.3 km | 01:03:21 | 06:09/km日期: 2024-10-10 17:04 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.4
Pace: 07'17" / 08'17" / 08'14" / 06'10" / 06'07" / 06'12" / 06'15" / 06'13" / 06'25" / 06'47" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'17" | 00:15'34" |
| 3 | 08'14" | 00:23'48" |
| 4 | 06'10" | 00:29'58" |
| 5 | 06'07" | 00:36'05" |
| 6 | 06'12" | 00:42'17" |
| 7 | 06'15" | 00:48'32" |
| 8 | 06'13" | 00:54'45" |
| 9 | 06'25" | 01:01'10" |
| 10 | 06'47" | 01:07'57" |
| 10.3 | 09'26" | 01:10'45" |
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