21.3 km | 01:47:58 | 05:04/km日期: 2024-10-10 05:58 - 平均心率: 150 - 卡路里: 1382 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86
Pace: 05'33" / 05'16" / 05'11" / 05'04" / 05'07" / 05'03" / 05'30" / 04'58" / 05'13" / 04'59" / 05'25" / 05'01" / 04'58" / 05'42" / 05'04" / 05'08" / 05'07" / 05'25" / 05'03" / 05'35" / 04'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'30" (+00'44") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'30" | 00:36'44" |
| 8 | 04'58" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 04'59" | 00:51'54" |
| 11 | 05'25" | 00:57'19" |
| 12 | 05'01" | 01:02'20" |
| 13 | 04'58" | 01:07'18" |
| 14 | 05'42" | 01:13'00" |
| 15 | 05'04" | 01:18'04" |
| 16 | 05'08" | 01:23'12" |
| 17 | 05'07" | 01:28'19" |
| 18 | 05'25" | 01:33'44" |
| 19 | 05'03" | 01:38'47" |
| 20 | 05'35" | 01:44'22" |
| 21 | 04'47" | 01:49'09" |
| 21.3 | 05'29" | 01:50'47" |
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