14.0 km | 01:02:01 | 04:25/km日期: 2024-10-10 17:40 - 平均心率: 158 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76.4
Pace: 05'07" / 05'03" / 04'57" / 04'32" / 04'26" / 04'24" / 04'17" / 04'15" / 04'22" / 04'20" / 04'18" / 04'16" / 03'53" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" (+01'16") | 1000 / 2000 |
| 3 | | 04'56" (+01'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'45") | 1000 / 4000 |
| 5 | | 04'25" (+00'38") | 1000 / 5000 |
| 6 | | 04'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'16" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'28") | 1000 / 8000 |
| 9 | | 04'22" (+00'35") | 1000 / 9000 |
| 10 | | 04'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'15" (+00'28") | 1000 / 12000 |
| 13 | | 03'53" (+00'06") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'39" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'32" | 00:19'39" |
| 5 | 04'26" | 00:24'05" |
| 6 | 04'24" | 00:28'29" |
| 7 | 04'17" | 00:32'46" |
| 8 | 04'15" | 00:37'01" |
| 9 | 04'22" | 00:41'23" |
| 10 | 04'20" | 00:45'43" |
| 11 | 04'18" | 00:50'01" |
| 12 | 04'16" | 00:54'17" |
| 13 | 03'53" | 00:58'10" |
| 14 | 03'48" | 01:01'58" |
| 14.0 | 03'31" | 01:02'02" |
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