16.0 km | 01:26:35 | 05:25/km日期: 2024-10-10 04:58 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85.7
Pace: 05'24" / 05'23" / 05'27" / 05'28" / 05'28" / 05'42" / 05'34" / 05'37" / 05'29" / 05'23" / 05'30" / 05'27" / 05'44" / 05'25" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 481 / 481 |
| 2 | | 05'18" (+00'35") | 1000 / 1481 |
| 3 | | 05'26" (+00'43") | 1000 / 2481 |
| 4 | | 05'27" (+00'44") | 1000 / 3481 |
| 5 | | 05'29" (+00'46") | 1000 / 4481 |
| 6 | | 05'32" (+00'49") | 1000 / 5481 |
| 7 | | 05'35" (+00'52") | 1000 / 6481 |
| 8 | | 05'32" (+00'49") | 1000 / 7481 |
| 9 | | 05'39" (+00'56") | 1000 / 8481 |
| 10 | | 05'23" (+00'40") | 1000 / 9481 |
| 11 | | 05'28" (+00'45") | 1000 / 10481 |
| 12 | | 05'28" (+00'45") | 1000 / 11481 |
| 13 | | 05'42" (+00'59") | 1000 / 12481 |
| 14 | | 05'29" (+00'46") | 1000 / 13481 |
| 15 | | 05'13" (+00'30") | 1000 / 14481 |
| 16 | | 04'43" | 1000 / 15481 |
| 17 | | 04'52" (+00'09") | 492 / 15973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'42" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'37" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'23" | 00:54'55" |
| 11 | 05'30" | 01:00'25" |
| 12 | 05'27" | 01:05'52" |
| 13 | 05'44" | 01:11'36" |
| 14 | 05'25" | 01:17'01" |
| 15 | 04'55" | 01:21'56" |
| 16.0 | 04'45" | 01:26'34" |
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