15.0 km | 01:11:31 | 04:45/km日期: 2024-10-10 16:21 - 地點: 基河左 - 天氣: 微熱 - 平均心率: 142 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.7
Pace: 05'03" / 04'59" / 04'51" / 04'50" / 05'02" / 05'00" / 04'42" / 04'40" / 04'39" / 04'36" / 04'54" / 04'46" / 04'38" / 04'29" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'54" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
163.15 km 
喬丹 PB 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 05'00" | 00:29'45" |
| 7 | 04'42" | 00:34'27" |
| 8 | 04'40" | 00:39'07" |
| 9 | 04'39" | 00:43'46" |
| 10 | 04'36" | 00:48'22" |
| 11 | 04'54" | 00:53'16" |
| 12 | 04'46" | 00:58'02" |
| 13 | 04'38" | 01:02'40" |
| 14 | 04'29" | 01:07'09" |
| 15 | 04'23" | 01:11'32" |
| 15.0 | 03'54" | 01:11'40" |
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