12.5 km | 01:17:29 | 06:10/km日期: 2024-10-10 16:16 - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62.6
Pace: 06'49" / 05'36" / 05'29" / 06'31" / 06'28" / 06'39" / 06'34" / 05'33" / 06'05" / 06'11" / 07'10" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'24") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 609 / 1609 |
| 3 | | 04'38" (+00'13") | 215 / 1824 |
| 4 | | 08'37" (+04'12") | 115 / 1940 |
| 5 | | 04'28" (+00'03") | 223 / 2163 |
| 6 | | 08'56" (+04'31") | 111 / 2275 |
| 7 | | 04'25" | 226 / 2501 |
| 8 | | 08'44" (+04'19") | 114 / 2615 |
| 9 | | 04'31" (+00'06") | 772 / 3388 |
| 10 | | 10'08" (+05'43") | 344 / 3733 |
| 11 | | 04'37" (+00'12") | 757 / 4490 |
| 12 | | 10'17" (+05'52") | 339 / 4830 |
| 13 | | 04'28" (+00'03") | 782 / 5613 |
| 14 | | 11'24" (+06'59") | 306 / 5919 |
| 15 | | 04'32" (+00'07") | 769 / 6689 |
| 16 | | 11'12" (+06'47") | 312 / 7001 |
| 17 | | 04'28" (+00'03") | 780 / 7782 |
| 18 | | 10'40" (+06'15") | 327 / 8110 |
| 19 | | 04'31" (+00'06") | 773 / 8883 |
| 20 | | 11'20" (+06'55") | 308 / 9192 |
| 21 | | 04'29" (+00'04") | 778 / 9970 |
| 22 | | 10'32" (+06'07") | 331 / 10302 |
| 23 | | 07'40" (+03'15") | 3 / 10306 |
| 24 | | 05'36" (+01'11") | 623 / 10929 |
| 25 | | 05'14" (+00'49") | 1000 / 11929 |
| 26 | | 05'46" (+01'21") | 609 / 12538 |
| 27 | | 09'48" (+05'23") | 2 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 06'31" | 00:24'25" |
| 5 | 06'28" | 00:30'53" |
| 6 | 06'39" | 00:37'32" |
| 7 | 06'34" | 00:44'06" |
| 8 | 05'33" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 06'11" | 01:01'55" |
| 11 | 07'10" | 01:09'05" |
| 12 | 05'15" | 01:14'20" |
| 12.5 | 05'51" | 01:17'30" |
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