16.0 km | 01:18:35 | 04:54/km日期: 2024-10-10 04:38 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87.1
Pace: 05'02" / 05'00" / 04'52" / 05'01" / 05'00" / 04'58" / 04'59" / 05'05" / 04'59" / 04'45" / 04'52" / 04'50" / 04'53" / 04'52" / 04'53" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 02'04" | 4 / 16004 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'59" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'52" | 00:54'33" |
| 12 | 04'50" | 00:59'23" |
| 13 | 04'53" | 01:04'16" |
| 14 | 04'52" | 01:09'08" |
| 15 | 04'53" | 01:14'01" |
| 16 | 04'33" | 01:18'34" |
| 16.0 | 03'39" | 01:18'35" |
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