5.0 km | 00:34:58 | 06:59/km日期: 2016-09-21 20:06 - 總爬升: 1196 m - 卡路里: 225 Cal
Pace: 06'31" / 06'40" / 07'13" / 07'11" / 07'23" / 15'24" / 24'35" / 25'35" / 23'44" / 17'05" / 04'56" / 25'43" / 15'08" / 52'00" / 40'14" / 19'09" / 30'16" / 36'59" / 16'37" / 41'59" / 20'37" / 62'29" / 21'31" / 31'02" / 32'46" / 38'20" / 00'00" /
9月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 07'13" | 00:20'24" |
| 4 | 07'11" | 00:27'35" |
| 5 | 07'23" | 00:34'58" |
| 6 | 15'24" | 00:50'22" |
| 7 | 24'35" | 01:14'57" |
| 8 | 25'35" | 01:40'32" |
| 9 | 23'44" | 02:04'16" |
| 10 | 17'05" | 02:21'21" |
| 11 | 04'56" | 02:26'17" |
| 12 | 25'43" | 02:52'00" |
| 13 | 15'08" | 03:07'08" |
| 14 | 52'00" | 03:59'08" |
| 15 | 40'14" | 04:39'22" |
| 16 | 19'09" | 04:58'31" |
| 17 | 30'16" | 05:28'47" |
| 18 | 36'59" | 06:05'46" |
| 19 | 16'37" | 06:22'23" |
| 20 | 41'59" | 07:04'22" |
| 21 | 20'37" | 07:24'59" |
| 22 | 62'29" | 08:27'28" |
| 23 | 21'31" | 08:48'59" |
| 24 | 31'02" | 09:20'01" |
| 25 | 32'46" | 09:52'47" |
| 26 | 38'20" | 10:31'07" |
| 26.8 | 21'56" | 10:47'40" |
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