19.2 km | 01:47:49 | 05:37/km日期: 2016-09-21 19:42 - 總爬升: 410 m - 地點: 恆光橋 <-> 草湳橋 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'46" / 06'20" / 06'16" / 06'26" / 05'27" / 05'19" / 05'20" / 05'37" / 05'10" / 05'09" / 08'28" / 04'42" / 05'08" / 08'02" / 04'55" / 04'53" / 04'43" / 04'38" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 311 / 311 |
| 2 | | 06'18" (+01'37") | 3784 / 4095 |
| 3 | | 05'20" (+00'39") | 1524 / 5620 |
| 4 | | 05'21" (+00'40") | 3245 / 8865 |
| 5 | | 05'09" (+00'28") | 1350 / 10216 |
| 6 | | 48'23" (+43'42") | 78 / 10294 |
| 7 | | 04'59" (+00'18") | 3195 / 13489 |
| 8 | | 49'30" (+44'49") | 65 / 13554 |
| 9 | | 05'02" (+00'21") | 1497 / 15052 |
| 10 | | 04'43" (+00'02") | 4124 / 19176 |
9月累積里程 :
119.40 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'20" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 06'26" | 00:24'48" |
| 5 | 05'27" | 00:30'15" |
| 6 | 05'19" | 00:35'34" |
| 7 | 05'20" | 00:40'54" |
| 8 | 05'37" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'09" | 00:56'50" |
| 11 | 08'28" | 01:05'18" |
| 12 | 04'42" | 01:10'00" |
| 13 | 05'08" | 01:15'08" |
| 14 | 08'02" | 01:23'10" |
| 15 | 04'55" | 01:28'05" |
| 16 | 04'53" | 01:32'58" |
| 17 | 04'43" | 01:37'41" |
| 18 | 04'38" | 01:42'19" |
| 19 | 04'41" | 01:47'00" |
| 19.2 | 04'43" | 01:47'50" |
展開計圈分析
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