5.6 km | 00:32:02 | 05:40/km日期: 2024-10-12 10:21 - 平均心率: 163 - 卡路里: 391 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79.2
Pace: 04'13" / 07'14" / 03'59" / 06'28" / 05'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'36") | 400 / 400 |
| 2 | | 04'12" (+00'38") | 400 / 800 |
| 3 | | 04'09" (+00'35") | 400 / 1200 |
| 4 | | 04'11" (+00'37") | 400 / 1600 |
| 5 | | 05'21" (+01'47") | 10 / 1610 |
| 6 | | 19'50" (+16'16") | 200 / 1810 |
| 7 | | 03'56" (+00'22") | 400 / 2210 |
| 8 | | 04'05" (+00'31") | 400 / 2610 |
| 9 | | 03'53" (+00'19") | 400 / 3010 |
| 10 | | 21'54" (+18'20") | 140 / 3150 |
| 11 | | 03'55" (+00'21") | 400 / 3550 |
| 12 | | 03'58" (+00'24") | 400 / 3949 |
| 13 | | 04'11" (+00'37") | 200 / 4149 |
| 14 | | 10'35" (+07'01") | 190 / 4340 |
| 15 | | 03'49" (+00'15") | 400 / 4740 |
| 16 | | 03'51" (+00'17") | 400 / 5140 |
| 17 | | 28'22" (+24'48") | 60 / 5200 |
| 18 | | 03'34" | 400 / 5600 |
| 19 | | 32'09" (+28'35") | 40 / 5640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'14" | 00:11'27" |
| 3 | 03'59" | 00:15'26" |
| 4 | 06'28" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 5.6 | 07'40" | 00:32'02" |
展開計圈分析
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