25.0 km | 02:49:24 | 06:46/km日期: 2024-10-12 06:50 - 總爬升: 319 m - 平均心率: 138 - 卡路里: 1906 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89.9
Pace: 06'46" / 06'38" / 06'30" / 06'26" / 06'20" / 06'38" / 06'31" / 06'12" / 05'53" / 07'10" / 06'56" / 06'59" / 08'00" / 07'09" / 08'43" / 08'02" / 06'39" / 05'42" / 06'07" / 06'11" / 06'34" / 07'29" / 06'30" / 05'46" / 07'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'59" (+01'17") | 1000 / 12000 |
| 13 | | 07'59" (+02'17") | 1000 / 13000 |
| 14 | | 07'08" (+01'26") | 1000 / 14000 |
| 15 | | 08'43" (+03'01") | 1000 / 15000 |
| 16 | | 08'02" (+02'20") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 07'29" (+01'47") | 1000 / 22000 |
| 23 | | 06'29" (+00'47") | 1000 / 23000 |
| 24 | | 05'45" (+00'03") | 1000 / 24000 |
| 25 | | 07'28" (+01'46") | 1000 / 25000 |
| 26 | | 08'20" (+02'38") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'38" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'12" | 00:52'01" |
| 9 | 05'53" | 00:57'54" |
| 10 | 07'10" | 01:05'04" |
| 11 | 06'56" | 01:12'00" |
| 12 | 06'59" | 01:18'59" |
| 13 | 08'00" | 01:26'59" |
| 14 | 07'09" | 01:34'08" |
| 15 | 08'43" | 01:42'51" |
| 16 | 08'02" | 01:50'53" |
| 17 | 06'39" | 01:57'32" |
| 18 | 05'42" | 02:03'14" |
| 19 | 06'07" | 02:09'21" |
| 20 | 06'11" | 02:15'32" |
| 21 | 06'34" | 02:22'06" |
| 22 | 07'29" | 02:29'35" |
| 23 | 06'30" | 02:36'05" |
| 24 | 05'46" | 02:41'51" |
| 25 | 07'28" | 02:49'19" |
| 25.0 | 09'20" | 02:49'25" |
展開計圈分析
留言 
