18.2 km | 01:58:49 | 06:31/km日期: 2016-09-25 06:18 - 總爬升: 540 m - 地點: 朝陽後山 - 卡路里: 1050 Cal - 總步數: 20674 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'44" / 06'59" / 05'39" / 05'27" / 05'43" / 07'02" / 07'41" / 07'11" / 05'53" / 05'26" / 05'42" / 07'31" / 07'49" / 07'15" / 06'14" / 06'02" / 06'01" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'18") | 1002 / 1002 | 168 / 77 |
| 2 | | 06'58" (+01'33") | 1007 / 2009 | 175 / 81 |
| 3 | | 05'33" (+00'08") | 1006 / 3015 | 177 / 101 |
| 4 | | 05'25" | 1003 / 4019 | 177 / 103 |
| 5 | | 05'41" (+00'16") | 1003 / 5022 | 174 / 100 |
| 6 | | 07'07" (+01'42") | 1006 / 6029 | 171 / 81 |
| 7 | | 07'41" (+02'16") | 1002 / 7032 | 172 / 75 |
| 8 | | 07'06" (+01'41") | 1003 / 8035 | 174 / 80 |
| 9 | | 05'48" (+00'23") | 1002 / 9038 | 175 / 98 |
| 10 | | 05'26" (+00'01") | 1001 / 10039 | 180 / 101 |
| 11 | | 05'41" (+00'16") | 1008 / 11048 | 175 / 100 |
| 12 | | 07'38" (+02'13") | 1006 / 12054 | 169 / 77 |
| 13 | | 07'45" (+02'20") | 1007 / 13061 | 170 / 75 |
| 14 | | 07'10" (+01'45") | 1006 / 14067 | 171 / 81 |
| 15 | | 06'09" (+00'44") | 1000 / 15068 | 172 / 94 |
| 16 | | 06'04" (+00'39") | 1008 / 16076 | 174 / 94 |
| 17 | | 06'00" (+00'35") | 1007 / 17084 | 175 / 95 |
| 18 | | 05'44" (+00'19") | 1006 / 18091 | 181 / 95 |
| 19 | | 06'09" (+00'44") | 229 / 18321 | 175 / 92 |
練上坡，本來預定跑4趟，但睡過頭時間不夠所以只能跑三趟
9月累積里程 : 185.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'59" | 00:14'43" |
| 3 | 05'39" | 00:20'22" |
| 4 | 05'27" | 00:25'49" |
| 5 | 05'43" | 00:31'32" |
| 6 | 07'02" | 00:38'34" |
| 7 | 07'41" | 00:46'15" |
| 8 | 07'11" | 00:53'26" |
| 9 | 05'53" | 00:59'19" |
| 10 | 05'26" | 01:04'45" |
| 11 | 05'42" | 01:10'27" |
| 12 | 07'31" | 01:17'58" |
| 13 | 07'49" | 01:25'47" |
| 14 | 07'15" | 01:33'02" |
| 15 | 06'14" | 01:39'16" |
| 16 | 06'02" | 01:45'18" |
| 17 | 06'01" | 01:51'19" |
| 18 | 05'46" | 01:57'05" |
| 18.2 | 07'32" | 01:58'49" |
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