| 61.2 km | 03:11:21 | 19.2 km/h日期: 2016-09-25 05:51 - 總爬升: 787 m - 踏頻: 53 - 卡路里: 1817 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-18.41) | 1003 / 1003 | 2 | | 20.81 (-20.10) | 1000 / 2004 | 3 | | 23.38 (-17.53) | 1003 / 3007 | 4 | | 23.84 (-17.07) | 1002 / 4010 | 5 | | 21.95 (-18.96) | 1000 / 5011 |
6 | | 13.69 (-27.22) | 1003 / 6014 | 7 | | 21.18 (-19.73) | 1001 / 7016 | 8 | | 13.95 (-26.96) | 1000 / 8016 | 9 | | 18.00 (-22.91) | 1003 / 9019 | 10 | | 10.78 (-30.13) | 1001 / 10021 | 11 | | 14.40 (-26.51) | 1000 / 11021 | 12 | | 18.46 (-22.45) | 1000 / 12022 | 13 | | 16.07 (-24.84) | 1002 / 13024 | 14 | | 23.08 (-17.83) | 1000 / 14025 | 15 | | 29.27 (-11.64) | 1003 / 15028 | 16 | | 30.00 (-10.91) | 1004 / 16033 | 17 | | 21.30 (-19.61) | 1004 / 17037 | 18 | | 18.85 (-22.06) | 1000 / 18037 | 19 | | 17.82 (-23.09) | 1003 / 19041 | 20 | | 27.69 (-13.22) | 1005 / 20046 | 21 | | 12.90 (-28.01) | 1001 / 21048 | 22 | | 17.22 (-23.68) | 1004 / 22052 | 23 | | 19.67 (-21.24) | 1001 / 23053 | 24 | | 25.35 (-15.56) | 1003 / 24056 | 25 | | 23.84 (-17.07) | 1002 / 25059 | 26 | | 25.71 (-15.19) | 1002 / 26062 | 27 | | 34.29 (-6.62) | 1002 / 27064 | 28 | | 27.91 (-13.00) | 1000 / 28065 | 29 | | 23.38 (-17.53) | 1007 / 29073 | 30 | | 19.89 (-21.02) | 1002 / 30075 | 31 | | 13.43 (-27.48) | 1003 / 31079 | 32 | | 12.81 (-28.10) | 1002 / 32081 | 33 | | 19.67 (-21.24) | 1001 / 33082 | 34 | | 31.30 (-9.60) | 1000 / 34083 | 35 | | 23.84 (-17.07) | 1003 / 35086 | 36 | | 21.18 (-19.73) | 1004 / 36091 | 37 | | 20.00 (-20.91) | 1000 / 37092 | 38 | | 16.59 (-24.32) | 1005 / 38097 | 39 | | 23.23 (-17.68) | 1001 / 39099 | 40 | | 40.91 | 1002 / 40102 | 41 | | 35.64 (-5.27) | 1002 / 41104 | 42 | | 32.73 (-8.18) | 1002 / 42107 | 43 | | 17.22 (-23.68) | 1002 / 43109 | 44 | | 11.50 (-29.41) | 1000 / 44110 | 45 | | 8.13 (-32.78) | 1000 / 45110 | 46 | | 7.45 (-33.46) | 1002 / 46112 | 47 | | 28.57 (-12.34) | 1002 / 47115 | 48 | | 36.73 (-4.17) | 1000 / 48116 | 49 | | 34.95 (-5.96) | 1005 / 49121 | 50 | | 26.47 (-14.44) | 1004 / 50125 | 51 | | 21.82 (-19.09) | 1002 / 51128 | 52 | | 22.93 (-17.98) | 1003 / 52131 | 53 | | 20.93 (-19.98) | 1000 / 53131 | 54 | | 20.45 (-20.45) | 1002 / 54134 | 55 | | 21.18 (-19.73) | 1005 / 55139 | 56 | | 19.78 (-21.13) | 1003 / 56143 | 57 | | 18.85 (-22.06) | 1000 / 57143 | 58 | | 17.06 (-23.85) | 1002 / 58146 | 59 | | 17.06 (-23.85) | 1002 / 59148 | 60 | | 17.06 (-23.85) | 1002 / 60151 | 61 | | 18.09 (-22.82) | 1000 / 61151 | 62 | | 18.75 (-22.16) | 1005 / 62157 | 63 | | 20.00 (-20.91) | 1002 / 63159 |
9月累積里程 : 202.02 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 22.0 | 56 | -0.6 % | 2 | 20.1 | 55 | 1.0 % | 3 | 22.8 | 59 | 1.2 % | 4 | 23.5 | 52 | -0.8 % | 5 | 20.8 | 53 | 1.8 % | 6 | 13.6 | 54 | 7.0 % | 7 | 18.8 | 48 | 4.0 % | 8 | 13.7 | 61 | 4.9 % | 9 | 16.7 | 72 | 2.6 % | 10 | 10.1 | 57 | 6.2 % | 11 | 15.4 | 71 | 2.9 % | 12 | 16.8 | 35 | -1.4 % | 13 | 17.7 | 58 | 1.8 % | 14 | 24.7 | 79 | -0.2 % | 15 | 29.5 | 77 | -0.9 % | 16 | 28.1 | 67 | -0.9 % | 17 | 21.6 | 55 | -1.4 % | 18 | 14.5 | 51 | 4.4 % | 19 | 24.5 | 57 | -3.2 % | 20 | 20.1 | 52 | 3.5 % | 21 | 11.8 | 68 | 5.0 % | 22 | 18.5 | 67 | 2.8 % | 23 | 23.7 | 75 | 1.0 % | 24 | 22.1 | 74 | 2.0 % | 25 | 24.2 | 58 | -1.2 % | 26 | 31.0 | 43 | -2.4 % | 27 | 26.9 | 2 | -4.7 % | 28 | 25.2 | 9 | -5.2 % | 29 | 27.1 | 76 | 1.0 % | 30 | 12.1 | 60 | 4.9 % | 31 | 13.4 | 69 | 5.0 % | 32 | 14.9 | 53 | 8.0 % | 33 | 34.3 | 10 | -3.0 % | 34 | 21.8 | 43 | -3.5 % | 35 | 22.5 | 68 | 6.8 % | 36 | 18.4 | 56 | 4.6 % | 37 | 16.7 | 61 | 2.1 % | 38 | 21.6 | 59 | -2.2 % | 39 | 39.6 | 9 | -6.6 % | 40 | 34.6 | -8.9 % | 41 | 31.9 | -6.0 % | 42 | 18.0 | 33 | -2.7 % | 43 | 11.3 | 64 | 5.2 % | 44 | 7.9 | 52 | 8.8 % | 45 | 7.2 | 55 | 7.0 % | 46 | 30.0 | 14 | -6.4 % | 47 | 36.7 | -9.0 % | 48 | 33.6 | -4.7 % | 49 | 26.3 | 39 | -3.4 % | 50 | 21.3 | 68 | 1.7 % | 51 | 22.1 | 73 | -0.5 % | 52 | 19.8 | 63 | 1.5 % | 53 | 20.7 | 69 | -1.4 % | 54 | 20.2 | 67 | -0.2 % | 55 | 19.0 | 63 | 1.2 % | 56 | 16.2 | 59 | -0.6 % | 57 | 18.8 | 69 | 1.0 % | 58 | 17.5 | 64 | -0.7 % | 59 | 18.3 | 68 | -0.6 % | 61.2 | 48.8 | 68 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|