10.1 km | 00:41:18 | 04:06/km日期: 2016-09-25 18:22 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'15" / 04'08" / 04'13" / 04'07" / 04'08" / 04'06" / 04'01" / 04'01" / 04'00" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 1000 / 1000 |
| 2 | | 04'07" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 04'07" (+00'07") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'01") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 03'51" | 67 / 10067 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 04'07" | 00:16'43" |
| 5 | 04'08" | 00:20'51" |
| 6 | 04'06" | 00:24'57" |
| 7 | 04'01" | 00:28'58" |
| 8 | 04'01" | 00:32'59" |
| 9 | 04'00" | 00:36'59" |
| 10 | 04'03" | 00:41'02" |
| 10.1 | 03'56" | 00:41'18" |
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