13.3 km | 01:25:43 | 06:25/km日期: 2024-10-10 07:20 - 平均心率: 119 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.2
Pace: 07'25" / 06'56" / 06'35" / 06'18" / 06'13" / 06'24" / 06'20" / 10'38" / 09'17" / 06'15" / 05'57" / 06'11" / 06'45" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 892 / 3892 |
| 5 | | 06'08" (+00'03") | 1000 / 4892 |
| 6 | | 06'21" (+00'16") | 1000 / 5892 |
| 7 | | 06'20" (+00'15") | 1000 / 6892 |
| 8 | | 06'32" (+00'27") | 1000 / 7892 |
| 9 | | 06'06" (+00'01") | 1000 / 8892 |
| 10 | | 06'06" (+00'01") | 1000 / 9892 |
| 11 | | 06'05" | 1000 / 10892 |
| 12 | | 06'10" (+00'05") | 1000 / 11892 |
| 13 | | 06'22" (+00'17") | 1000 / 12892 |
| 14 | | 07'56" (+01'51") | 439 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 06'35" | 00:20'56" |
| 4 | 06'18" | 00:27'14" |
| 5 | 06'13" | 00:33'27" |
| 6 | 06'24" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 10'38" | 00:56'49" |
| 9 | 09'17" | 01:06'06" |
| 10 | 06'15" | 01:12'21" |
| 11 | 05'57" | 01:18'18" |
| 12 | 06'11" | 01:24'29" |
| 13 | 06'45" | 01:31'14" |
| 13.3 | 11'47" | 01:35'09" |
Gordon sung 說推
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