5.0 km | 00:33:37 | 06:43/km日期: 2024-10-09 17:05 - 平均心率: 151 - 卡路里: 369 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83.4
Pace: 06'27" / 06'41" / 07'00" / 06'46" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'15") | 756 / 756 |
| 2 | | 07'27" (+03'06") | 18 / 775 |
| 3 | | 04'45" (+00'24") | 105 / 880 |
| 4 | | 10'03" (+05'42") | 49 / 930 |
| 5 | | 04'32" (+00'11") | 109 / 1040 |
| 6 | | 10'04" (+05'43") | 49 / 1090 |
| 7 | | 04'33" (+00'12") | 109 / 1199 |
| 8 | | 10'39" (+06'18") | 46 / 1246 |
| 9 | | 04'21" | 114 / 1361 |
| 10 | | 10'20" (+05'59") | 48 / 1409 |
| 11 | | 13'53" (+09'32") | 10 / 1419 |
| 12 | | 06'11" (+01'50") | 80 / 1500 |
| 13 | | 06'42" (+02'21") | 74 / 1574 |
| 14 | | 07'05" (+02'44") | 70 / 1645 |
| 15 | | 06'58" (+02'37") | 71 / 1716 |
| 16 | | 06'54" (+02'33") | 1000 / 2716 |
| 17 | | 06'52" (+02'31") | 609 / 3325 |
| 18 | | 06'42" (+02'21") | 744 / 4070 |
| 19 | | 06'41" (+02'20") | 931 / 5002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 07'00" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 5.0 | 08'05" | 00:33'47" |
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