10.0 km | 00:55:51 | 05:33/km日期: 2016-09-24 06:37 - 卡路里: 578 Cal
Pace: 05'52" / 05'28" / 05'29" / 05'47" / 06'13" / 05'39" / 05'19" / 05'49" / 05'27" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 40 / 10040 |
9月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 06'13" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'19" | 00:39'47" |
| 8 | 05'49" | 00:45'36" |
| 9 | 05'27" | 00:51'03" |
| 10 | 06'35" | 00:57'38" |
| 10.0 | 04'53" | 00:57'50" |
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