23.6 km | 03:31:35 | 08:57/km日期: 2024-10-10 05:34 - 總爬升: 399 m - 平均心率: 156 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85.9
Pace: 08'46" / 07'45" / 06'28" / 06'43" / 06'57" / 09'59" / 07'33" / 07'32" / 12'50" / 08'37" / 12'50" / 12'01" / 06'31" / 07'22" / 05'51" / 14'45" / 12'57" / 06'38" / 07'10" / 19'24" / 08'20" / 07'55" / 07'24" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'56") | 1000 / 1000 |
2 | | 07'44" (+01'54") | 1000 / 2000 |
3 | | 06'27" (+00'37") | 1000 / 3000 |
4 | | 06'43" (+00'53") | 1000 / 4000 |
5 | | 06'57" (+01'07") | 1000 / 5000 |
6 | | 09'58" (+04'08") | 1000 / 6000 |
7 | | 07'32" (+01'42") | 1000 / 7000 |
8 | | 07'31" (+01'41") | 1000 / 8000 |
9 | | 12'50" (+07'00") | 1000 / 9000 |
10 | | 08'36" (+02'46") | 1000 / 10000 |
11 | | 12'49" (+06'59") | 1000 / 11000 |
12 | | 12'01" (+06'11") | 1000 / 12000 |
13 | | 06'30" (+00'40") | 1000 / 13000 |
14 | | 07'22" (+01'32") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 08'19" (+02'29") | 1000 / 16000 |
17 | | 12'57" (+07'07") | 1000 / 17000 |
18 | | 06'37" (+00'47") | 1000 / 18000 |
19 | | 07'10" (+01'20") | 1000 / 19000 |
20 | | 19'23" (+13'33") | 1000 / 20000 |
21 | | 08'20" (+02'30") | 1000 / 21000 |
22 | | 07'55" (+02'05") | 1000 / 22000 |
23 | | 07'23" (+01'33") | 1000 / 23000 |
24 | | 08'58" (+03'08") | 635 / 23635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
90.72 km ASICS MAGIC SPEED 2 累積 :
1024.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'45" | 00:16'31" |
3 | 06'28" | 00:22'59" |
4 | 06'43" | 00:29'42" |
5 | 06'57" | 00:36'39" |
6 | 09'59" | 00:46'38" |
7 | 07'33" | 00:54'11" |
8 | 07'32" | 01:01'43" |
9 | 12'50" | 01:14'33" |
10 | 08'37" | 01:23'10" |
11 | 12'50" | 01:36'00" |
12 | 12'01" | 01:48'01" |
13 | 06'31" | 01:54'32" |
14 | 07'22" | 02:01'54" |
15 | 05'51" | 02:07'45" |
16 | 14'45" | 02:22'30" |
17 | 12'57" | 02:35'27" |
18 | 06'38" | 02:42'05" |
19 | 07'10" | 02:49'15" |
20 | 19'24" | 03:08'39" |
21 | 08'20" | 03:16'59" |
22 | 07'55" | 03:24'54" |
23 | 07'24" | 03:32'18" |
23.6 | 08'58" | 03:38'00" |