11.1 km | 01:24:27 | 07:34/km日期: 2024-10-10 06:26 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89.5
Pace: 06'33" / 06'31" / 06'48" / 07'00" / 07'02" / 06'51" / 06'27" / 06'59" / 06'41" / 22'13" / 11'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 10'48" (+04'22") | 1000 / 10000 |
| 11 | | 11'15" (+04'49") | 1000 / 11000 |
| 12 | | 10'51" (+04'25") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
66.39 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 07'00" | 00:26'52" |
| 5 | 07'02" | 00:33'54" |
| 6 | 06'51" | 00:40'45" |
| 7 | 06'27" | 00:47'12" |
| 8 | 06'59" | 00:54'11" |
| 9 | 06'41" | 01:00'52" |
| 10 | 22'13" | 01:23'05" |
| 11 | 11'16" | 01:34'21" |
| 11.1 | 10'48" | 01:35'52" |
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